THE RELATIONSHIP AGENCY

We help you heal, keep, and grow relationships -  including the one you have with yourself.

INDIVIDUAL, COUPLE, AND FAMILY THERAPY
IN PERSON IN OSHAWA AND VIRTUALLY ACROSS ONTARIO

STEP INTO WELLNESS

Explore our Therapy Services

You might not immediately think relationship therapy when you look for help with what’s stressing you. But the anxiety you feel going in to work with that terrible manager, the worry you carry about how you’re parenting, the stuck feeling you have in your career and friendships, the grief you carry around the loss of a loved one - they all have one thing in common - relationships.

Our individual and couples therapists are experts at helping you to navigate your stressors to lead a more peaceful and fulfilling life. We aren’t afraid of hard things, and are ready to work together to make transformational change. Scroll through each of our therapy specialties below, or visit our services page to see more including the different types of therapy modalities we are trained in. You’ve come this far, don’t stop now.

Our therapists provide individual and couple therapy to clients from Pickering, Ajax, Whitby, Oshawa, Bowmanville, and across Durham Region. We are able to provide therapy and counselling virtually for residents across Ontario.

  • Couples Counselling

    Improve communication, learn how to have healthy conflict, rebuild trust and improve intimacy.

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  • Individual Therapy

    People pleasing, boundaries, family dynamics, life stressors, and more. We offer expertise through our training in attachment, trauma, emotions focused methods, and cognitive-based methods.

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  • Premarital Counselling

    Use our evidence based Prepare/Enrich program to set your relationship up for long term success.

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  • ADHD Therapy

    We combine training in social work and psychotherapy techniques, expertise in what ADHD is and how it works, and understanding and lived experience with what it’s like to live with ADHD.

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  • Anxiety and Burnout

    Stop the racing thoughts, find relief, and step into a more peaceful and fulfilling life.

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  • Grief and Caregiving

    Work with a therapist who specializes in grief and caregiving to allow you to honour your losses and gently find your way to a new normal.

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  • Women's Issues

    We are passionate about working with women who, like us, know that there is more to life than living to work and who want to take be in control of building their own futures.

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  • ADHD Couples Counselling

    Couples counselling for relationships where one or both partners has ADHD.

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Our therapists provide individual and couple therapy to clients from Pickering, Ajax, Whitby, Oshawa, Bowmanville, and across Durham Region. We are able to provide therapy and counselling virtually for residents across Ontario.

Here’s how we can help you:

Find Clarity + Take Action

Feeling stuck or unsure about what direction to take at home or work? We will help you find clarity and take action, lending our courage and expert knowledge along the way.

Find Support + Relief

Are you exhausted and overwhelmed, feeling buried under the weight of school, your career, or your relationship? Are you struggling with a loss, and feeling buried by grief? We will support you in finding relief.

Set up a Future with Fulfilling Love

Need help navigating the dating world or healing through a breakup or divorce? We will walk alongside you to understand your pain and unhealthy patterns and set you up for a future with fulfilling love. And most importantly, to support you as you develop unconditional love for yourself.

Boost Communication + Intimacy

Tired of constantly fighting in your relationship and feeling unheard? We can teach you how to have better communication and more intimacy, let go of resentments, and create the relationship you’ve always wanted.

Break Free from Trauma and Harmful Cycles

If you’re wondering why you keep finding yourself in the same situations over and over and are sick of feeling this way, we are exactly who you need to finally break free and redesign a life based on your values and goals.

Relationships are everything.

We know that therapy has the power to transform lives, and the most impactful way to improve your life is to improve your relationships.

Find your ideal relationship therapist.

ABOUT OUR TEAM

Meet Your Ideal Therapist

  • Catherine Crea, MSW, RSW

    Registered Social Worker/Psychotherapist

    Specialties: Couples, relationships, workplace issues, life stressors, anxiety, depression, women 40+.

    Learn more —

  • Rohan Thompson Headshot

    Rohan Thompson, MSW, RSW

    Registered Social Worker/Psychotherapist

    Specialties: Couples, relationships, men’s issues, life stressors, grief and bereavement, anxiety, depression.

    Learn more —

  • Sara Mottola, MSW, RSW

    Registered Social Worker/Psychotherapist

    Specialties: Grief and loss, caregivers and helping professionals, anxiety and burnout, relationships and life transitions, older adults, dementia.

    Learn more —

  • Laura Bloom, MSW, RSW

    Registered Social Worker/Psychotherapist

    Specialties: Anxiety and burnout, adults with ADHD, life transitions, relationship and family dynamics, brain re-wiring, Cognitive Behavioural Therapy (CBT).

    Learn more —

  • Michelle Garraway, MSW, RSW

    Registered Social Worker/Psychotherapist

    Specialties: Couples, ADHD couples, relationships, women’s issues, racial identity.

    Learn more —

OUR LATEST ARTICLES

Tips & Advice

Featured
Break It Down: Tracking Resolution Goals
Individual Counselling, Self-help Tips, Therapy
Break It Down: Tracking Resolution Goals
Individual Counselling, Self-help Tips, Therapy

The initial intention to make a goal is the first and often easiest step. The challenges then come along the pursuit towards your goal as you try to maintain the new habits you’ve worked so hard at. The most commonly known way to manage and track your goal progress is to break it down into smaller steps. However, through research we’ve come to learn that only focusing on the smaller subgoals won’t help you maintain and reach your overall goal. In fact, it’s just as important to reflect on your overall goal throughout your pursuit. 

Read More →
Individual Counselling, Self-help Tips, Therapy
Featured
Break It Down: Tracking Resolution Goals
Individual Counselling, Self-help Tips, Therapy
Break It Down: Tracking Resolution Goals
Individual Counselling, Self-help Tips, Therapy

The initial intention to make a goal is the first and often easiest step. The challenges then come along the pursuit towards your goal as you try to maintain the new habits you’ve worked so hard at. The most commonly known way to manage and track your goal progress is to break it down into smaller steps. However, through research we’ve come to learn that only focusing on the smaller subgoals won’t help you maintain and reach your overall goal. In fact, it’s just as important to reflect on your overall goal throughout your pursuit. 

Read More →
Individual Counselling, Self-help Tips, Therapy

CONTACT US

Ready to begin your journey to healing and thriving?

Book a FREE 20-minute consult to meet your perfect fit therapist.