Couples Counselling strengthens your relationship by improving communication, navigating conflicts with care, rebuilding trust, and fostering deeper intimacy in a supportive and compassionate environment.

People pleasing, boundaries, family dynamics, life stressors, and more. We offer expertise through our training in attachment, trauma, emotions focused methods, and cognitive-based methods.

Supporting children aged 5 to 15 as they navigate anxiety, depression, grief, social difficulties, behavioral challenges, ADHD, and school-related issues

Use our evidence based Prepare/Enrich program to set your relationship up for long term success.

We combine training in social work and psychotherapy techniques, expertise in what ADHD is and how it works, and understanding and lived experience with what it’s like to live with ADHD.

Stop the racing thoughts, find relief, and step into a more peaceful and fulfilling life.

Work with a therapist who specializes in grief and caregiving to allow you to honour your losses and gently find your way to a new normal.

We are passionate about working with women who, like us, know that there is more to life than living to work and who want to take be in control of building their own futures.

Couples counselling for relationships where one or both partners has ADHD.

Reduce conflict and understand the root causes of tension. Heal from past hurts and move forward with hope. Create a home environment that feels peaceful and supportive.