Individual Relationship Therapy
Whether they’re romantic, family, friendships, or professional connections, relationships shape our lives. When a relationship feels strained, confusing, or overwhelming, it can impact your confidence, emotional well-being, and daily life.
The Relationship Agency’s individual relationship therapy helps you understand your relationship patterns and build healthier, more fulfilling connections with people. We offer in-person therapy in Oshawa as well as virtual therapy across Ontario to make support accessible wherever you are. Contact us today for a FREE 20-minute consultation.
Our Individual Relationship Therapy in Oshawa
Couples counselling and family therapy focus on relationship dynamics between multiple people; our individual relationship therapy in Oshawa helps you improve the relationship you have with yourself to find self love and acceptance.
At The Relationship Agency, we use evidence-based approaches to help you process emotions, improve communication, and create meaningful change in your relationships.
Through one-on-one sessions with your therapist, you can:
Gain clarity on recurring challenges in your relationships.
Recognize unhealthy patterns and develop healthier ways to connect.
Heal from betrayal and loss and find the courage to move forward
Develop enthusiastic and unconditional love for yourself
Is Relationship Therapy Right for You?
You don’t need to be in a crisis to need support – relationship therapy can provide a safe, non-judgmental space to explore challenges and build the skills to foster stronger, more fulfilling connections.
Our relationship therapy in Oshawa and online across Ontario might be perfect for you if:
You’re ready to start dating again or have been in the pool for a while but keep ending up getting hurt in crappy relationships.
You’re in a relationship but feeling unsettled, unsure, and not clear on which direction to take. You’re stuck in “relationship ambivalence.” You might be thinking over a big move, deciding to live together, get married, have kids, or separate and divorce. Maybe you’ve done all those things but are feeling unfulfilled and like you’re in a relationship that is too good to leave but too bad to stay.
You’re separated or divorced and trying to keep it together while also struggling with deep hurt, loss, and grief.
You struggle to make friends, or you find yourself in constant conflict with friends or having friendship “break ups.”
Benefits of Our Personal Therapy in Oshawa
TRA’s personal therapy in Oshawa will help you understand why you keep repeating the same patterns and give you the power to break them. You’ll learn what a healthy relationship looks like. You’ll find clarity on what you want out of a relationship and heal past hurts that might be holding you back. You’ll create more balanced, loving, and fun romantic relationships and friendships that nurture you instead of draining you.
Improve Communication – Learn how to express your thoughts, emotions, and needs clearly and confidently.
Build Self-Awareness – Recognize your triggers, attachment patterns, and emotional responses.
Develop Emotional Resilience – Manage stress, anxiety, and conflict in a healthier way.
Strengthen Boundaries – Gain confidence in setting and maintaining healthy boundaries.
Break Cycles of Unhealthy Relationships – Identify recurring patterns and make intentional changes.
Why Choose Us?
At The Relationship Agency, we’re committed to a world where everyone can thrive through more love, more support, and more connection. Our team is dedicated to providing all of our clients with support that is not only professional but also deeply compassionate and relatable.
Here’s what makes us different:
Expertise in Relationship Dynamics – Our therapists are trained in attachment-based, trauma-informed, emotion-focused, and cognitive-based methods to help you heal and grow.
We’ve Done the Work Too – We’re not just therapists; we’re real people who have struggled with our own relationship challenges and healing journeys. We bring that understanding into our therapy sessions.
A Compassionate, Judgment-Free Space – No matter what you’re facing, you’ll be met with warmth, acceptance, and support.
Personalized, Evidence-Based Support – Every session is customized to your needs, using proven techniques to help you break patterns and build stronger connections.
A Commitment to Your Growth – We’re here to guide you, challenge you, and support you every step of the way as you strengthen your relationships – with yourself and with others.
Pricing & Details
How does it work?
We’ll complete an intake session to identify your goals and get clear on what you’re hoping to achieve through therapy. We recommend weekly sessions to start so that you can build a relationship with your therapist and get momentum on moving toward the changes you want to see.
Your therapist might give you things to do between sessions, like journaling, practicing a new skill like mindfulness, or therapeutic ways to move your body. Some sessions will be tough, but others will be fun and energetic.
Relationship Therapy
$175
for a 50 minute session
Contact Us for In-Person Therapy in Oshawa & Virtual Options
You don’t have to figure it all out on your own. Whether you're looking to break unhealthy patterns, strengthen your confidence, or build deeper connections, individual relationship therapy can help.
We’re here to support you, whether you prefer in-person therapy in Oshawa or virtual therapy from anywhere in Ontario.
Contact us today and book a FREE 20-minute consultation to start building the relationships you deserve.
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