THERAPY INTENSIVES

Therapy Intensives

In Person Therapy in Oshawa or a Retreat Location in Ontario
Premarital Counselling | Couples Therapy | Marriage Therapy | Couples Counselling
Individual Therapy | Goal Setting and Life Resets

A Therapy Intensive might be perfect for you if:

You’re tired of feeling stuck and are ready to make significant progress in a short amount of time.

You want to identify goals and a clear direction for achieving them, while developing the skills you need to get there all at once.

You’re planning on getting married and want to set yourselves up for guaranteed success.

You live a busy life or work a demanding career, and also want to make your relationship or your personal growth a priority.

What are Therapy Intensives?

Therapy intensives are longer than typical sessions, ranging anywhere from 3 hours to 3 days. During a therapy intensive you work with one therapist the whole time. Intensives can be structured for individual therapy, couples therapy, premarital therapy, and family therapy.

Intensives compress the content and experience you would achieve through traditional shorter therapy sessions and allow you to experience new insights, breakthroughs, and healing in a shorter amount of time.

What can Therapy Intensives Help With?

Your therapy intensive will be structured specifically for you, and can help with:

  • Treating anxiety, depression, or burnout

  • Breaking and making your way through major life changes like a death, divorce or career change

  • Identifying personal goals, developing strategies, and learning skills to achieve them

  • Improving communication and rebuilding trust in relationships

  • Increasing intimacy and reconnecting, especially after having children or periods of stress in your relationship or marriage

  • Preparing for your wedding and marriage with specialized premarital education

  • Creating new routines and rituals for yourself or your relationship to live a more fulfilling, content, and satisfying life

What are the Benefits of Therapy Intensives for Couples?

  • Deeper emotional connection: Your time together will include emotional bonding, and will be a rare opportunity to put each other at the centre of your worlds without any distractions.

  • Faster progress: Intensives can produce significant improvements in a shorter amount of time compared to weekly therapy sessions, helping couples resolve conflicts more quickly and see rapid improvements in communication skills.

  • Higher relationship satisfaction: Couples who attend therapy intensives report an immediate boost in relationship satisfaction as well as lasting improvements over the long term.

  • Improved attachment security: Couples come away with a wealth of knowledge about attachment and how to repair attachment wounds, leading to enhanced emotional safety and trust in the relationship.

What are the Benefits of Therapy Intensives for Individuals?

  • In-depth self-exploration: You’ll be supported to engage in deep self-reflection and that will help you gain new insight into your emotions, patterns, and behaviors.

  • Accelerated personal growth: The intensive format helps you overcome personal challenges much faster than traditional therapy.

  • Enhanced emotional regulation: Intensives will help you to quickly build coping mechanisms and emotional regulation skills, leading to better management of stress, anxiety, and emotional responses.

  • Strengthened resilience: Intensive therapy will help you develop a greater sense of self-awareness and resilience, making it easier to navigate life stressors and relationship challeneges.

Contact Us to Learn More About
Therapy Intensives

  • The cost of the intensive covers the full weekend of therapy, including all materials and follow-up resources. Please contact us directly for specific pricing information.

  • Each intensive will be unique to you. A weekend therapy intensive spans two full days, running from 9:00 AM to 4:00 PM on both Saturday and Sunday, with breaks for lunch and reflection.

  • Yes, most people choose to continue with ongoing therapy after the intensive. We can discuss the best course of action for your continued support during or after the intensive weekend.

  • A therapy intensive is suitable if you’re looking for immediate, focused support to address significant issues. The pre-screening process will help determine if an intensive is the right fit for your situation.

  • Coverage for therapy intensives varies by insurance provider. We recommend contacting your insurance company to discuss whether couples therapy intensives are included in your policy. We can provide receipts and documentation if needed.

Therapy Intensive FAQs

Therapy Intensives

Therapy Intensives are custom built. Contact us for a quote.

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