ADHD Couples Counselling

When you think of experiencing love typically your first thought is the love you have for and with others, like maybe a romantic partner, family member or friend. With this, often the most important form of love is forgotten - SELF-LOVE! This blog post will outline how to practice self-love to support your wellbeing while also fostering healthy relationships with others. 

Gender identity and sexual orientation can be important aspects of your identity. Being able to learn about your own identity can help you form a greater sense of self as you gain a better understanding of who you are. 2SLGBTQIA+ is an acronym commonly used in the queer community to represent the different gender identities and sexual orientations people hold. Over time you may learn new things about yourself and realize that your identity has changed. This blog post will give you information about gender identities, sexual orientations, and ways to learn about your identity as a whole

Whether it’s at work, school, or in your daily life, pushing yourself towards your own success takes dedication and motivation. Though these are strong qualities to have, these same qualities can easily be overtaken by the downfall of perfectionist thinking. Of course we all want what’s best for ourselves and want to achieve every goal and task before us. However, when you constantly give yourself excessively high standards to reach you can experience the stress, frustration and depression that comes with a perfectionist mindset. This blog post will outline what perfectionism is and how you can reframe your mindset while supporting yourself towards success in a healthier way.

There’s a lot of suffering that comes from the time pressures and deadlines we place on ourselves. Whether it’s getting married by a certain age, or graduating from school at a certain time, these deadlines add unnecessary stress and anxiety to our life. It’s time to remove time pressures and feelings of urgency from the equation. Instead, take your time and give yourself the space to enjoy life at your own pace.