Negative thoughts, though a normal way to evaluate your experiences, can become an issue as they engrain themselves within your mind and form into your core beliefs. Having negative core beliefs impact how you view yourself, your relationships and the world around you. As these negative beliefs persist you can experience an array of harmful effects that can contribute to the experience of depression and anxiety. This blog post will give you some insight on what a negative belief is, how negative beliefs can undermine your quality of life, and how you can rewrite these negative beliefs to start living the fulfilling life you deserve.

Often when you think about childhood you think of how simple life was, before all of the work, bills, and stress. In comparison to the rustle and bustle of adult life this may feel true; however, childhood and adolescence can be a very stressful time to navigate. Youth can experience problems at school and home, with their friends or family, and struggle with academics all while just trying to learn about the world around them.