Our Therapy Services
Individual, Couple, and Family Therapy
Available In Person in Oshawa and Virtually across Ontario
EXPLORE
Individual Counselling
Our individual therapy sessions are tailored to each person's unique needs and goals. We work closely with our clients to identify the underlying issues that may be holding them back from living their best life and building healthy relationships. We provide therapy to clients from Pickering, Ajax, Whitby, Oshawa, Bowmanville and the surrounding area in person in our Oshawa office. We also provide therapy virtually across Ontario.
-
![]()
Relationship Therapy
Relationship therapy for love, family, friends, and work. We offer expertise through our training in attachment, trauma, emotions focused methods, and cognitive-based methods.
-
![]()
ADHD Therapy
We offer virtual and in-person therapy services in Oshawa that combines training in social work and psychotherapy techniques, expertise in what ADHD is and how it works, and understanding and lived experience with what it’s like to live with ADHD.
-
![]()
Anxiety and Burnout
Our therapists are experienced in working with people experiencing anxiety and burnout at various ends of the spectrum.
-
![]()
Grief and Caregiving
Separated or divorced and trying to keep it together while also struggling with deep hurt, loss, and grief?
-
![]()
Immigration, Culture and Race
Your therapist can work with you to access and embody the generational strength and wisdom that already lives within you.
-
![]()
Women's Issues
We are passionate about working with women who, like us, know that there is more to life than living to work and who want to take be in control of building their own futures.
EXPLORE
Couples Counselling
We work with you as a team to create a safe, supportive, and neutral environment where both partners can share their thoughts and feelings openly. Our goal is to help couples establish healthy communication patterns, increase intimacy and build a strong foundation for their relationship.
-
![]()
Couples Counselling
For couples who feel like they’ve drifted apart, or who never really knew each other to begin with.
-
![]()
ADHD Couples Counselling
Couples Counselling for Relationships with ADHD.
-
![]()
Premarital Counselling
Everyone thinks about the wedding, but are you prepared for what comes after? Premarital counseling is the best investment you can make for your future.
OUR SERVICES
Modalities We’re Trained In
Individual
Cognitive Behavioral Therapy (CBT)
Mindfulness-Based Cognitive Behavioral Therapy (MCBT)
Dialectical Behavioural Therapy (DBT)
Acceptance and Commitment Therapy (ACT)
Narrative Therapy
Existential Therapy
Brain Rewiring
Motivational Interviewing
Trauma-Informed
Anti-oppressive and anti-racist
Couples
Gottman Method Couples Therapy
Psychobiological Approach to Couple Therapy (PACT)
Emotion Focused Therapy
Prepare/Enrich Premarital Counselling
Ready to get started on your journey?
Book a consultation with one of our therapists!