I was in a 6am Hot Yoga class, lying in child’s pose, and crying. The realization came through loud and clear “I need to quit my job”. If this story sounds familiar, keep reading to learn about the common causes of burnout and signs to look out for, myths about burnout, and effective ways to cope through burnout and prevent it in the future.

The winter season comes with cold weather, shorter days and less sunlight, especially for those living in northern countries. With the third Monday of every January coined as ‘Blue Monday’; AKA the most depressing day of the year, you may be feeling particularly unhappy. If you find yourself feeling down in the ‘winter blues,’ this blog post will give you information on seasonal affective disorder and how you can cope with this seasonal sadness.

Anxiety can often cast a shadow over your life, affecting not only your individual well-being but also your relationships with partners, family, and friends. In this blog post, I’ll share three ways in which anxiety impacts relationships and discuss how therapy can provide valuable tools and support to navigate these challenges.

You know that feeling when you don’t know that feeling? You’re going through the motions, feeling kind of bleh but not sure why. Maybe you do know what’s going on in your life but you keep feeling down or stuck and unable to move through it.