INDIVIDUAL COUNSELLING
Women’s Therapy
Therapy for Women’s Issues
Women’s Therapy might be perfect for you if:
You’re stretching yourself too thin, putting everyone else before you
You don’t know how to create and enforce boundaries
You keep finding yourself in unhealthy and unbalanced relationships
You’re trying to “do it all” but are feeling unfulfilled or burnt out
You’ve finally left an unhealthy, unfulfilling, or unsafe relationship and are ready to rebuild after separation or divorce
We are a woman-owned and operated business, with high-performing women therapists who have all found our own courage to live authentic and fulfilling lives
There’s a saying in therapy - “you can only take someone as far as you’ve gone yourself” - our therapists have done the hard work to break our own unhealthy patterns and live intentional, value-aligned lives. We want the same for you, and we can help you get there.
Find clarity on what’s really important to you, and the courage to take the steps you need to achieve it
Define and enforce boundaries for healthier and more fulfilling relationships.
Set goals and smash them - for yourself, relationships, and work
Learn how to identify what you need in a relationship, how to ask for it, and how to get it
Pricing & Details
How does it work?
We’ll complete an intake session to identify your goals and get clear on what you’re hoping to achieve through therapy. We recommend weekly sessions start so that you can build a relationship with your therapist and get momentum to move toward the changes you want to see. Your therapist might give you things to do between sessions, like journaling, practicing a new skill like mindfulness, or therapeutic ways to move your body. Some sessions will be tough, but others will be fun and energetic.
Women’s Therapy
$175
for a 50 minute session
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I sometimes have clients contact me wanting to do both individual and couples work, or not sure which one they might want. With so many therapists and types of therapy available it can be hard to know what’s best, and making a decision through the fog of conflict or sadness is even harder.