INDIVIDUAL COUNSELLING
Anxiety + Burnout Therapy
Anxiety and Burnout Therapy might be perfect for you if:
You’re constantly worrying - thoughts, conversations and fears play on repeat in your mind
You feel stressed and overwhelmed, dreading work and responsibilities
You’re restless and struggling to sleep
You have an unexplainable feeling of being unsafe or in danger
Our therapists are trained in effective methods for managing anxiety and burnout such as Cognitive Behavioural Therapy, and specialized methods like Brain Rewiring.
Many of our therapists have worked in high-pressure environments such as hospital ICUs and senior leadership roles in the government - they understand the pressures of performance and carrying big responsibilities.
Minimize the impacts of anxiety so that you can live with more calm and less worry.
Stop the looping thoughts and finally be able to rest. If your anxiety is related to burnout, we can help you sort through your options and find courage to make decisions and plans to change your environment for the better.
Pricing & Details
How does it work?
Our therapists will get to know you as a whole person, not just your anxiety or your job. We’ll pair our clinical knowledge of anxiety and burnout with a compassionate and informed understanding of the realities that can contribute to anxiety and burnout - like finances, work, relationships, and family obligations. We’ll work with you to understand what triggers your anxiety and design strategies for managing it. A strong relationship with a curious and courageous therapist will help you to move from surviving to thriving.
Anxiety + Burnout
$175
for a 50 minute session
RELATED ARTICLES ABOUT
You know that feeling when you don’t know that feeling? You’re going through the motions, feeling kind of bleh but not sure why. Maybe you do know what’s going on in your life but you keep feeling down or stuck and unable to move through it.