INDIVIDUAL COUNSELLING
ADHD Therapy
Therapy for adults who have or think they have ADHD.
ADHD Therapy might be perfect for you if:
You can be impulsive or have big mood swings and it’s impacting your relationships
You’re exhausted but feel like you're not accomplishing anything
You have the best of intentions to stick to a routine but it always falls apart
You’ve always felt different, and that things should come easier to you
There’s a mean, critical voice in your head
We understand ADHD from both medical and social perspectives. And from lived experience - that means some of our therapists have ADHD themselves.
A therapist who doesn’t understand ADHD can miss or misinterpret things like exhaustion, mood swings, or procrastination for depression or anxiety when they’re really symptoms of ADHD. An informed understanding means you’ll get informed solutions.
Learn about ADHD and figure out what’s ADHD and what’s “you”. You’ll feel more understood and less alone.
Develop self-compassion while also figuring out practical strategies to improve things like time management, task initiation and completion, and organization.
Pricing & Details
How does it work?
We’ll complete an intake session to identify your goals and get clear on what you’re hoping to achieve through therapy. We’ll start with understanding your unique brain and how ADHD shows up in your life so that we can develop strategies specifically tailored to you. We recommend weekly sessions to start so that you can build a relationship with your therapist and get momentum on moving toward the changes you want to see.
Learn about ADHD and figure out what’s ADHD and what’s “you”.
ADHD Therapy
$175
for a 50 minute session
RELATED ARTICLES ABOUT
One of the most helpful things you can do as a couple who is struggling with ADHD is to learn about ADHD. If you’re already in therapy these books can help you practice the strategies you’re learning outside of your sessions.