INDIVIDUAL COUNSELLING
Culture + Race
Navigating culture, race, and immigration
Culture and Race Therapy might be perfect for you if:
It feels like you live in different worlds, constantly code switching or choosing which side of yourself to show
You feel exhausted, waiting for the next comment or micro aggression to drop
You grew up in a family that didn’t talk about mental health, and handed down some unhealthy relationship patterns
You want to honour your heritage while at the same time build a new life and family for yourself based on your own values
You want a deeper understanding of your racial or cultural identity, on your terms
Our therapists have lived their own experiences as women of colour and first-generation Canadians.
We are trauma-informed, and practice anti-racist and anti-oppressive therapies. We are passionate about supporting racialized individuals that want to take the step towards naming and healing trauma.
Access and embody the generational strengths and wisdom that already live within you
Show up as you are - embraced, welcomed, and valued as your whole self
Recognize generational trauma for what it is and begin to heal for yourself and your future generations
Find a soft and safe place to land where you can talk about the weight of navigating the world as a person of colour
Pricing & Details
How does it work?
We will work with you to honour your history while building your future. You’ll be able to accept your history and parents as they are, to heal and protect yourself in a system that wasn’t designed for you to thrive, and to heal together in community.
Culture + Race
$175
for a 50 minute session
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I sometimes have clients contact me wanting to do both individual and couples work, or not sure which one they might want. With so many therapists and types of therapy available it can be hard to know what’s best, and making a decision through the fog of conflict or sadness is even harder.