Oftentimes the term ‘couples therapy’ is surrounded by shame and embarrassment because people feel like they should be able to work through their relationship problems on their own. There can also be a lot of hesitancy around even admitting that you need to work on your relationship. Seeking out couples therapy shouldn’t be viewed as some type of social faux pas, but rather the opportunity to help your relationship flourish in a way that supports both you and your partner. With so many people avoiding the idea of couples therapy, it’s time to pull back the curtain and understand the true nature of couples therapy. This blog post will give you information on couples therapy, the benefits, and how you can prepare for your first session.