Oftentimes the term ‘couples therapy’ is surrounded by shame and embarrassment because people feel like they should be able to work through their relationship problems on their own. There can also be a lot of hesitancy around even admitting that you need to work on your relationship. Seeking out couples therapy shouldn’t be viewed as some type of social faux pas, but rather the opportunity to help your relationship flourish in a way that supports both you and your partner. With so many people avoiding the idea of couples therapy, it’s time to pull back the curtain and understand the true nature of couples therapy. This blog post will give you information on couples therapy, the benefits, and how you can prepare for your first session.

Whether you’re in a long-term relationship or still trying to find that special person, dating in general can be exhausting. Trying to keep it fresh and do something you’ll both enjoy, and not blow the bank - we get it, it’s stressful. If you live in Pickering, Ajax, Oshawa, Bowmanville and beyond here is our list of therapist recommended date spots, and some expert insight on why dating is important even for long term partners.

Anxiety can often cast a shadow over your life, affecting not only your individual well-being but also your relationships with partners, family, and friends. In this blog post, I’ll share three ways in which anxiety impacts relationships and discuss how therapy can provide valuable tools and support to navigate these challenges.

I’ve had many people say to me “I don’t even know what a healthy relationship looks like”. If you were to ask your friends and family you’ll probably get a lot of different answers. A lot of people will say things like trust and communication. Others will tell you that you have to have the same interests or values. But who is right? And what do those things even mean?

One of the most helpful things you can do as a couple who is struggling with ADHD is to learn about ADHD. If you’re already in therapy these books can help you practice the strategies you’re learning outside of your sessions.