Anxiety can often cast a shadow over your life, affecting not only your individual well-being but also your relationships with partners, family, and friends. In this blog post, I’ll share three ways in which anxiety impacts relationships and discuss how therapy can provide valuable tools and support to navigate these challenges.

I’ve had many people say to me “I don’t even know what a healthy relationship looks like”. If you were to ask your friends and family you’ll probably get a lot of different answers. A lot of people will say things like trust and communication. Others will tell you that you have to have the same interests or values. But who is right? And what do those things even mean?

Social worker or psychotherapist - what’s the difference?Mental health awareness and the normalization of therapy have increased over the last few years - that’s a great thing.

You know that feeling when you don’t know that feeling? You’re going through the motions, feeling kind of bleh but not sure why. Maybe you do know what’s going on in your life but you keep feeling down or stuck and unable to move through it.

One of the most helpful things you can do as a couple who is struggling with ADHD is to learn about ADHD. If you’re already in therapy these books can help you practice the strategies you’re learning outside of your sessions.