Christian Counselling is a form of counselling that incorporates Christian practices and beliefs with common counselling techniques, such as psychotherapy or cognitive behavioural therapy. Similarly to non-Christian counselling, Christian counselling helps you explore everyday life and mental health concerns through the support of a trained therapist. This blog post will outline what Christian counselling is, what you can expect with this type of counselling, and the benefits of Christian counselling for individuals and couples.

We can’t deny it anymore. Dating apps are a part of life and it seems like they’re here to stay. As you swipe left and right through your potential matches, have you ever been curious about what might be guiding the choices you make? With an endless amount of potential matches at our fingertips, it’s time to learn about the role your attachment style plays in your relationships and online dating behaviours.

Whether you’re in a long-term relationship or still trying to find that special person, dating in general can be exhausting. Trying to keep it fresh and do something you’ll both enjoy, and not blow the bank - we get it, it’s stressful. If you live in Pickering, Ajax, Oshawa, Bowmanville and beyond here is our list of therapist recommended date spots, and some expert insight on why dating is important even for long term partners.

When most people make new year’s resolutions they focus on things like advancing their career, improving their health and fitness, or taking a big trip. But what about the thing that’s most likely to actually improve your happiness and quality of life - relationships. Being intentional about how you show up in your relationships is your therapist prescribed task for 2024, and here are 4 resolutions you can make to improve the quality of your relationships and improve your life.

I’ve had many people say to me “I don’t even know what a healthy relationship looks like”. If you were to ask your friends and family you’ll probably get a lot of different answers. A lot of people will say things like trust and communication. Others will tell you that you have to have the same interests or values. But who is right? And what do those things even mean?

Social worker or psychotherapist - what’s the difference?Mental health awareness and the normalization of therapy have increased over the last few years - that’s a great thing.

One of the most helpful things you can do as a couple who is struggling with ADHD is to learn about ADHD. If you’re already in therapy these books can help you practice the strategies you’re learning outside of your sessions.