I sometimes have clients contact me wanting to do both individual and couples work, or not sure which one they might want. With so many therapists and types of therapy available it can be hard to know what’s best, and making a decision through the fog of conflict or sadness is even harder.

I’ve had many people say to me “I don’t even know what a healthy relationship looks like”. If you were to ask your friends and family you’ll probably get a lot of different answers. A lot of people will say things like trust and communication. Others will tell you that you have to have the same interests or values. But who is right? And what do those things even mean?

You know that feeling when you don’t know that feeling? You’re going through the motions, feeling kind of bleh but not sure why. Maybe you do know what’s going on in your life but you keep feeling down or stuck and unable to move through it.